All the p-values were less than 0.05 and the authors concluded thatĪ simple 2-min power-pose manipulation was enough to significantly alter the physiological, mental, and feelings states of our participants. The statistical significance of each result was gauged by the p-value, which is the probability that the observed effect is a false-positive. Feelings of power were measured by stating on a scale of 1 to 4 how “powerful” and “in charge” they felt.Ĭompared to the low-power poses, those who took high-power poses had an increase in testosterone, a reduction in cortisol, an increased willingness to take risks, and increased feelings of power.

Risk-taking was gauged by a willingness to take a bet with a 50 percent chance of winning $2 and a 50 percent chance of losing $2. Saliva samples were used to measure the dominance hormone testosterone and the stress hormone cortisol. Share Facebook Twitter LinkedIn Flipboard Print arroba EmailĪ 2010 paper published in a top-tier psychology journal advised that “a person can, by assuming two simple 1-min poses, embody power and instantly become more powerful.” The researchers had 42 people assume two positions for one minute each - either high-power poses (sitting in a chair with their feet on a desk and standing with their hands spread on a desk) or low-power poses (sitting in a chair with hands clasped between their legs and standing with their arms and legs crossed).

Daz power pose